Sound Therapy In Toms River NJ
Sound Baths or Immersion Sound Vibrations in Toms River NJ have a pretty powerful effect on our minds and bodies. A sound bath is a meditative experience where those in attendance are "bathed" in sound waves.
Sound Immersion Experience
Laying down or sitting comfortably in a chair, we start with a simple guided meditation. The waves are produced by various instruments such as gongs, singing bowls, chimes, rattles, and even the human voice itself. For instance, the Sound Therapy practitioner will strike a singing bowl with a mallet before moving the mallet in a circular motion around the bowl. This movement emits sounds and vibrations that can soothe the body. Observational studies have recently found that the use of singing bowls can decrease tension, anger, and fatigue. Participants wake from this meditative state feeling comfortable and refreshed.
*Please check our calendar for an updated list of our Sound Bath sessions.
Meet Valerie Redzinak in Toms River NJ
Director of Sound Healing
Valerie Redzinak, CRMT
Valerie's love for music started as a child- dancing in the kitchen, playing the pots and pans. The love for sound instantaneously became second nature to her. If she wasn't actually found outside in nature, Valerie was exploring music by listening, dancing, playing different genres, and investigating cultures, influences and instruments, along with their vibrations.
Acknowledging that music has the ability to express and enhance emotion, it was a natural progression that her journey lead her to sound therapy. Valerie encourages each of us to fully listen, to feel and to be open for sound, to help in our process of healing. She hopes you will join her on her path of exploration and embrace sound and all its power! "Not all sound is music, but all music is sound."
Sound Therapy Class Pricing
Regular Classes starting March 2024
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Sound Immersion Experience Tuesdays and Wednesdays Bi-Monthly, 7pm to 8pm |
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|---|---|
| Per Class | $30 |
| Buy 5 Classes | $28 Each ($140) |
*Please arrive 10 minutes early so that class starts promptly.
Benefits of Sound Therapy
Less Tension
Reduction in Anxiety
Less Depression
Less Anger
Less Fatigue
Increase in Spiritual Well-being
Register Below
Sign up for a Sound Immersion Experience class with Valerie Redzinak. Valerie will bathe you in sound waves, emitting vibrations that will soothe the body and help decrease tension and fatigue. Participants wake from this meditative state feeling comfortable and refreshed.
Monday
9:00am - 9:00pm
Tuesday
9:00am - 9:00pm
Wednesday
9:00am - 9:00pm
Thursday
9:00am - 9:00pm
Friday
9:00am - 9:00pm
Saturday
9:00am - 9:00pm
Sunday
9:00am - 9:00pm
*Please note: some services and classes are by appointment only.*
Monday
9:00am - 5:00pm
Tuesday
9:00am - 6:00pm
Wednesday
9:00am - 6:30pm
Thursday
9:00am - 6:30pm
Friday
9:00am - 5:00pm
Saturday
9:00am - 1:00pm
*By appointment only.
Holistic Healing
490 Lakehurst Rd Suite B
Toms River, NJ 08755