Sound Therapy In Toms River NJ

Holistic Healing Toms Rivers NJ Sound Therapy

Sound Baths or Immersion Sound Vibrations in Toms River NJ have a pretty powerful effect on our minds and bodies. A sound bath is a meditative experience where those in attendance are "bathed" in sound waves.


Sound Immersion Experience

Laying down or sitting comfortably in a chair, we start with a simple guided meditation. The waves are produced by various instruments such as gongs, singing bowls, chimes, rattles, and even the human voice itself. For instance, the Sound Therapy practitioner will strike a singing bowl with a mallet before moving the mallet in a circular motion around the bowl. This movement emits sounds and vibrations that can soothe the body. Observational studies have recently found that the use of singing bowls can decrease tension, anger, and fatigue. Participants wake from this meditative state feeling comfortable and refreshed.

Holistic Healing Toms River NJ Val With Her Singing Bowls

*Please check our calendar for an updated list of our Sound Bath sessions.


Meet Valerie Redzinak in Toms River NJ

Holistic Healing Toms River NJ Valerie Meet The Team
Director of Sound Healing

Valerie Redzinak, CRMT

Valerie's love for music started as a child- dancing in the kitchen, playing the pots and pans. The love for sound instantaneously became second nature to her. If she wasn't actually found outside in nature, Valerie was exploring music by listening, dancing, playing different genres, and investigating cultures, influences and instruments, along with their vibrations.

Acknowledging that music has the ability to express and enhance emotion, it was a natural progression that her journey lead her to sound therapy. Valerie encourages each of us to fully listen, to feel and to be open for sound, to help in our process of healing. She hopes you will join her on her path of exploration and embrace sound and all its power! "Not all sound is music, but all music is sound."


Sound Therapy Class Pricing

Regular Classes starting March 2024

Sound Immersion Experience
Tuesdays and Wednesdays Bi-Monthly, 7pm to 8pm
Per Class $30
Buy 5 Classes $28 Each ($140)

*Please arrive 10 minutes early so that class starts promptly.


Benefits of Sound Therapy

Less Tension

Reduction in Anxiety

Less Depression

Less Fatigue

Increase in Spiritual Well-being


Register Below

Sign up for a Sound Immersion Experience class with Valerie Redzinak. Valerie will bathe you in sound waves, emitting vibrations that will soothe the body and help decrease tension and fatigue. Participants wake from this meditative state feeling comfortable and refreshed.


Monday
9:00am - 9:00pm


Tuesday
9:00am - 9:00pm


Wednesday
9:00am - 9:00pm


Thursday
9:00am - 9:00pm


Friday
9:00am - 9:00pm


Saturday
9:00am - 9:00pm


Sunday
9:00am - 9:00pm


*Please note: some services and classes are by appointment only.*

Wednesday
9:00am - 7:30pm


Thursday
5:30pm - 7:30pm


Friday
9:00am - 5:00pm


Saturday
9:00am - 1:00pm

*By appointment only.

Holistic Healing

490 Lakehurst Rd Suite B
Toms River, NJ 08755

(732) 341-0070