Breathwork & Movement Classes In Toms River NJ
What is Breathwork & Movement In Toms River NJ? Intentional breathing includes many different types of intentional breath exercises including yogic breathing, diaphragmatic breathing, calming breathes, and many others. Breathwork has a variety of health benefits. It can help improve your quality of living. It helps the body reduce stress, anxiety, depression, substance abuse, PTSD, immune responses, cardiovascular and lung ailments, and many more. With a breathwork coach, an individual can learn techniques that can be practiced on their own to establish a mindfulness practice.
Whether you're new to breathwork or an experienced practitioner, our Center offers a space to reconnect with your true essence and embrace the healing power of your breath.
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Meet Gina Romano in Toms River NJ
Wellness Instructor
Gina Romano, M.Ed.
Gina Romano is a renowned Psychospiritual Educator, celebrated for her multifaceted expertise as a University Professor of Statistics, Mathematics, and Social Emotional Learning (SEL).