Yoga Classes In Toms River NJ
Some of the many benefits of yoga include improved flexibility, strength, balance, and posture. Yoga can help boost mental health and aid in sleep, while also relieving stress, inflammation, anxiety, and burnout.
In addition to the physical practice of yoga (yoga asana), yoga includes a wide range of contemplative and self-disciplinary practices, such as meditation and breathwork (pranayama).
The word "yoga" comes from the root word "yuj," which means "to yoke" or "to bind." The word itself has numerous meanings, with the underlying theme being that of connection. We would love to connect with you for yoga classes at our center in Toms River NJ; we offer a range of options for all abilities, levels, and experience.
SCHEDULE A CLASS BELOW:
Continue to our scheduler below for current WEEKLY class details and please visit our Workshops Courses & Events page for SPECIALITY Yoga Workshops on a MONTHLY basis.
Meet Kate Lewis In Toms River NJ
Yoga Educator
Kate Lewis, E-RYT 500
Kate Lewis has been a dedicated yoga practitioner for over a decade. After trying yoga on a whim and getting immediately hooked, Kate loved the mental peace and clarity that she gained each time she stepped onto her mat, and credits yoga and meditation for helping her get her through the difficult life events that she was experiencing at the time.