Research, reading, and notes on the modalities we practice. A growing library of peer-reviewed studies and writing from our team, because curious questions deserve real answers.
The warmth, the heaviness, the sense of dropping somewhere deeper, these aren't imagined. They're measurable shifts in your autonomic nervous system.
Sound Healing · ExplainedA tour through what's happening in the room during a sound bath. The instruments, the frequencies, what the brain is doing, and what to expect your first time.
Randomised controlled single-blind trial showing progressive improvement in mood among participants with high anxiety or depression who received Reiki.
PubMedResearch on Reiki's effect on sleep quality and insomnia symptoms in adult populations.
PubMedStudy on Reiki's effect on stress markers and the body's relaxation response.
PubMedClinical findings on Reiki's effect on cardiovascular markers and pain perception.
Retrospective cohort study comparing patient-reported health-related quality-of-life outcomes among 7,252 adults in functional medicine and primary care settings.
Systematic ReviewReview of controlled studies of integrative healthcare for chronic conditions. Findings were mixed and the authors noted limitations in the available evidence.
Systematic ReviewExamines how whole-person care is understood in medical practice, including integrated multidimensional care and the physician-patient relationship.
Meta-analysis of spinal manipulative therapy for chronic low back pain.
Systematic Review & Meta-Analysis · JAMAMeta-analysis examining spinal manipulation for acute low back pain.
Systematic Review · JMPTReview of chiropractic care for pregnancy-related low back and pelvic girdle pain.
Systematic Scoping Review · BMC PediatricsScoping review of spinal manipulation and mobilisation in paediatric populations.
Individual patient data meta-analysis of acupuncture for chronic pain conditions.
Cochrane Systematic ReviewCochrane review of acupuncture for episodic migraine prevention.
Systematic Review & Meta-AnalysisReview and meta-analysis of acupuncture for insomnia.
Cochrane review of 25 randomised trials involving 3,096 participants with acute, subacute or chronic low-back pain.
Systematic ReviewReview of controlled trials of traditional Thai massage for chronic pain, muscle tension and flexibility.
Systematic Review & Meta-Analysis189 studies representing 6,654 adults, examining flexibility after single-session and ongoing static stretching.